3 Major styles that are in Wrestling?

You probably already know that there are three major styles of wrestling: Greco-Roman, Freestyle, and Mixed Martial Arts (MMA). Learn more about each type of wrestling below.

Greco-Roman Wrestling

This is the most popular form of wrestling in North America and Europe that is liked by online roulette players. The only difference between this type of wrestling and other forms is that it’s held on a mat instead of a ring and that participants wear different weight classes based on their body size. The two categories of wrestlers are lightweight (60 kilos or less for men and 50 kilos or less for women) and heavyweight (more than 60 kilograms for men and over 50 kilograms for women).

Here are some key aspects of Greco-Roman wrestling:

Rules and Techniques: In Greco-Roman wrestling, wrestlers are only allowed to use their arms and upper bodies to attack and defend. Unlike freestyle wrestling, which allows for attacks below the waist, Greco-Roman wrestling prohibits holds and attacks below the waist, including leg trips and takedowns. This places a greater emphasis on throws, locks, and holds using the arms and upper body.

Scoring: Points in Greco-Roman wrestling are awarded for various actions such as throws, takedowns, and exposure of an opponent’s back to the mat. The wrestler with the most points at the end of the match wins, or a match can be won by pinning the opponent’s shoulders to the mat for a specified period of time.

Weight Classes: Like other forms of wrestling, Greco-Roman wrestling features weight classes to ensure fair competition. Wrestlers are grouped into weight categories based on their body size, with separate divisions for men and women. The weight classes you mentioned, lightweight and heavyweight, are commonly used in Greco-Roman wrestling competitions.

International Competition: Greco-Roman wrestling is a popular and well-established sport on the international stage. It is featured in major multi-sport events such as the Olympic Games, the World Wrestling Championships, and various continental championships. Athletes from countries around the world compete at these events, showcasing their skills and techniques in Greco-Roman wrestling.

Training and Preparation: Greco-Roman wrestlers undergo rigorous training regimens to develop strength, agility, and technique. Training often includes drilling specific moves, practicing throws and holds, strength training, and conditioning exercises. Mental preparation is also crucial, as wrestlers must be focused and disciplined during matches.

Freestyle Wrestling

Freestyle wrestling, with its origins dating back to ancient times, has evolved into a dynamic and highly competitive sport practiced worldwide. Athletes engage in intense grappling matches, showcasing agility, strength, and strategy as they strive to outmaneuver and overpower their opponents. Unlike Greco-Roman wrestling, which restricts holds below the waist, freestyle wrestlers have the freedom to utilize a broader range of techniques, including both upper and lower body maneuvers.

The sport’s popularity has soared in recent years, thanks in part to its inclusion in major international competitions such as the Olympics and the World Wrestling Championships. These events attract top athletes from diverse backgrounds, fostering a vibrant and inclusive community. Freestyle wrestling transcends cultural boundaries, with athletes from every corner of the globe bringing their unique styles and techniques to the mat.

Freestyle wrestling’s appeal lies not only in its physical demands but also in its mental aspects. Athletes must constantly adapt to their opponent’s movements while strategically planning their own attacks. Matches are fast-paced and unpredictable, keeping spectators on the edge of their seats until the final whistle.

In addition to its competitive aspect, freestyle wrestling also offers numerous benefits for participants. It promotes physical fitness, discipline, and mental toughness, instilling valuable life skills that extend beyond the mat. As a result, the sport continues to attract a diverse array of practitioners, from aspiring young athletes to seasoned veterans looking to test their skills against the best in the world.


Mixed martial arts (MMA) has emerged as one of the most electrifying and widely followed combat sports in the world. Combining elements of various martial arts disciplines, MMA showcases the full spectrum of human combat prowess, blending striking, grappling, and submission techniques into a seamless and dynamic spectacle.

Unlike traditional wrestling styles, MMA encompasses a diverse range of techniques and strategies drawn from disciplines such as Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and karate, among others. This fusion of styles allows fighters to adapt to different situations in the cage, making MMA matches unpredictable and thrilling for both competitors and spectators alike.

In addition to its diverse array of techniques, MMA also places a significant emphasis on strategy and mental fortitude. Fighters must not only possess exceptional physical skills but also possess the ability to strategize and adjust their tactics on the fly, reacting to their opponent’s movements and exploiting weaknesses.

MMA bouts typically consist of three rounds, each lasting five minutes, with a one-minute break between rounds. However, championship bouts and certain promotions may feature five-round contests. This format tests the endurance and resilience of the fighters, as they must maintain their intensity and focus throughout the duration of the match.

While knockouts and submissions are often the most dramatic ways to end an MMA bout, fights can also be decided by judges’ scorecards if neither fighter secures a finish. Judges evaluate factors such as effective striking, grappling, and control throughout the match to determine the winner, adding an element of strategy and nuance to the sport.

Overall, MMA’s blend of athleticism, technique, and strategy has captivated audiences worldwide, making it a cornerstone of the modern combat sports landscape. With its ever-evolving roster of talented athletes and thrilling matchups, MMA continues to push the boundaries of what is possible in the realm of hand-to-hand combat.


Wrestling is a very popular sport across the globe. While each style of wrestling has its unique rules and competitions, you’ll find similarities among all three. With practice, however, you too could become a fan! Moreso, there are wrestling best payout casino games that you can enjoy playing. You just need to visit an online casino site and start playing.

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